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A few years ago after I discussed the benefits of meditation in one of my workshops a student said to me. Well what youre actually saying here is that meditation is great and it does not.
Reclaiming the Present Moment - And Your Life By Jon Kabat-Zinn Published by Sounds True January 2012.
. This book is meant to be a doorway into the cultivation of mindfulness for both beginners and for those who have a long-standing relationship the practice of mindfulness.
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